Important Points.

The most important points are:

  1. Stop, look inside - What voice 'I' is within you?
  2. Observe that voice and petition it to die
  3. If it does not die repeat again the sentence that it said e.g. I dislike so and so
  4. Observe it. Do you notice anything about it? Where it comes from?
  5. Petition for the death and anything you understand or notice.
  6. Look for the duality. You might say he is cruel but it is because you want to be liked.
  7. 'I want to be liked' is this the real 'I' that is behind the facade of lies.
  8. Don't stop until you get a result.